Need some Qonvincing? Here's what you can look forward to as a member of
For US$19.95 a month, you can open a Kqool account. Once you're a member, you'll be served up with several digital workout assignments a week — each hand-tailored in frequency and intensity to your fitness goals by a certified personal trainer. Every workout routine will consist of several exercises, each with a specified intensity and amount. For example, you may receive an assignment like:

Exercise: "Stairmaster"

Intensity: Level 13

Amount: 40 Minutes

Exercise: Chest Press

Intensity: 125lbs

Amount: 3 sets of 12

Once you get your routine, you'll be able to print it out and take it with you to the gym (here's a sample printout). Record what you actually accomplish on this sheet - then use it to enter your progress into's Fitness Tracker. We'll take note of what you've done, and use that information to formulate your next workout.

Pretty Kqool, eh? We think so. But that's not all.

Besides the personalized workouts, you'll have access to streaming instructional fitness videos right on, as well as health and fitness-related articles. And, of course, you'll always be able to contact us with your questions and concerns.